{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#82 How To Keep A Promise To Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8f8f2887\"></iframe>","width":"100%","height":180,"duration":1928,"description":"In this episode, I dive into what I've learned about keeping promises to myself- especially after participating/ completing the #75hardchallenge.I think you guys will really enjoy this one and help you make a decision as to whether or not taking part of a challenge will help you at the current stage of your life!Mentioned in this episode: The \"ED MYLETT SHOW\" (podcast) episode with Chris and Heidi Powell called \"How to build self-confidence and self-belief\"Instagram: @stephganowskiYouTube: Steph GanowskiWebsite (work with me!): sgdatingcoach.com/contact","thumbnail_url":"https://img.transistorcdn.com/-glrRxnlWmpcynrggwjoTDjPdBaeSMFU-4VhZnbCBUc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Ez/NzNhNDZhOWFiNTYw/YWNjMTllNjNhZWIz/MTY0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}