{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#82 How To Keep A Promise To Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8f8f2887\"></iframe>","width":"100%","height":180,"duration":1928,"description":"In this episode, I dive into what I've learned about keeping promises to myself- especially after participating/ completing the #75hardchallenge.\nI think you guys will really enjoy this one and help you make a decision as to whether or not taking part of a challenge will help you at the current stage of your life!\nMentioned in this episode: The \"ED MYLETT SHOW\" (podcast) episode with Chris and Heidi Powell called \"How to build self-confidence and self-belief\"\nInstagram: @stephganowski\nYouTube: Steph Ganowski\nWebsite (work with me!): sgdatingcoach.com/contact","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}