{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Daily Dominance","title":"DD048 - The Attention Arbitrage: Why 4 Minutes Daily Beats 40 Minutes Weekly","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8fa08a5a\"></iframe>","width":"100%","height":180,"duration":235,"description":"You don't need an hour to dominate. You need 4 minutes and the discipline to show up every day.","thumbnail_url":"https://img.transistorcdn.com/0syShfrJrs8DmH64c8gDj1GatSFhEDNRjMiUIIaehTE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MTQ0/ZjlmZDM5MGQyZDgz/NjMxZmM3YTIyOTU3/Mzk1OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}