{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Evolving Together","title":"EP 13 - Do You Have the Physical Fitness to Follow Your Dreams? Reframing Going to the Gym With Ashley Anderson","html":"","width":"100%","height":180,"duration":2136,"description":"What if fitness wasn't about looking a certain way—but more about being able to chase your dreams (and grandchildren) and being able to get off the toilet seat unassisted when you are 70, 80 or 90? \n\nIn this episode, I sit down with Ashley Anderson of Functional Fitness to talk about what really matters when it comes to aging well. We discuss why consistency beats perfection, how strength training supports longevity, what \"functional fitness\" actually means, and why it's never too late to start building a stronger, healthier body.\n\nWhether you're just beginning your fitness journey or looking for motivation to keep going, this conversation will encourage you to think differently about movement, strength, and what it means to invest in your future self.\n\nAbout Ashley Anderson\nAshley owns Functional Fitness of Pass Christian, Mississippi. She is a personal trainer turned coach, where the focus isn't just on the gym, it's building a lifestyle of health.  Using fitness and practical lifestyle coaching, her and her team help athletes (of all ages) live pain-free, unstoppable lives. \n\nAshley holds a degree in Movement & Sports Science from Purdue and puts a focus on healing the gastrointestinal system (your gut/microbiome) and balancing hormones. She’s also currently participating in the Active Life Professional mentorship program. \n\nGet in touch with Ashley Anderson\nFunctional Fitness Pass Christian 228-900-9917 or coach@ffpasschristian.com \nhttps://www.facebook.com/share/19Gv7UYBx2/?mibextid=wwXIfr\n\nhttps://www.instagram.com/ashley_ffpc/\nhttps://www.instagram.com/functionalfitness_pc/\n\nAbout the Podcast\n\nEvolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.\nTogether, we learn, laugh, cry, question things, and evolve with zero judgment.\n\n\nSupport the Podcast\n\nLove what you’re hearing? Support the show and join the...","thumbnail_url":"https://img.transistorcdn.com/UUHXdkpWTb-AcCSgAPMk3zPWh_1BV-NdNYBqXm6aYlc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZTU2/YThhMTM4ZDBiNTRl/NWM5ZWZhYzk1MTU5/NWRhMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}