{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8fcc293e\"></iframe>","width":"100%","height":180,"duration":2742,"description":"\nIf you've ever felt like you're doing everything \"right\" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.\nWhat Katie & Cris break down in today's episode:\nWhy extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.The thyroid testing gap most doctors miss - and why your labs might look \"normal\" when they're really not.Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.\nIf this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.\n-------------------------\nFollow Elizabeth Aylor:\nYouTube: https://youtube.com/@elizabethaaylorfitnessInstagram: https://instagram.com/elizabethaaylorfitness\n\n-------------------------Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}