{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"Prediabetes in 2026: Early Signs, Causes, and How to Lower Blood Sugar Naturally","html":"","width":"100%","height":180,"duration":715,"description":"In this episode of The Diabetic Toolbox, we are diving into why prediabetes is being diagnosed earlier in 2026 and what it really means for your health. If you have recently been told your blood sugar is elevated, or you are in the prediabetes range, this conversation will help you understand what is happening inside your body and what steps you can take next.We talk about the early signs of prediabetes, how insulin resistance develops, and why lifestyle patterns like stress, emotional eating, poor sleep, and limited movement can impact your blood sugar over time. You will also learn simple, realistic strategies to support blood sugar control without extreme dieting or spending hours in the gym.This episode is especially helpful for adults over 40 who are navigating prediabetes, struggling with emotional eating, or looking for sustainable ways to improve their health.If you are ready to take control of your blood sugar and build habits that fit your real life, this episode will guide you in the right direction.Private Coaching If you’ve been diagnosed with prediabetes, and emotional eating is making it harder to control your blood sugar.I can help.  Inside my private coaching program, Emotional Eating & Blood Sugar Reset, we focus on stabilizing your eating, understanding your triggers, and building a routine that actually works for your real life.  If you’ve been thinking about getting support, this is your sign to stop waiting. I am opening a limited number of spots this month.With Peace & Love,Renee","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}