{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 53: ST Rappaport","html":"","width":"100%","height":180,"duration":2462,"description":"Welcome to episode #53 We’re thrilled to be joined by ST Rappaport today. \nST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again. \nWelcome to the show ST!\n\n\n\nQuestions\nCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges did you face? What is it like now?From young ageFelt like she didn’t fit in.\nDidn’t like constraintsDidn’t like school1st day of 1st grade\nThinking in a box\nCollege in England was much betterLeft two years ago\nKey challenges after schoolPersonal developmentSelf-awareness\nNever had a bossAlways run her own shipPhotography business.\nCreative journal expressive artsCreating with non-dominant hand\nInternal locus of controlCreating her own environment\nHow is your sleep? How do you switch off at night?Making the rules for herself is fine (just when other people tell her what to do)\nDoes believe in the power of sleep (but struggles sometimes to get enough sleep)Goes in seasonsSometimes sleep is less of a priority when working on something else.Deadlines.\nWind down routine:Think about three wins from today + anticipate 3 good things that will happen tomorrow\nVisualisation of calm\nJournal\nHow do you fit exercise into your life?A priority even higher than sleepFirst thing in the morningGo running - part of habit.45-60 zen time, thinking time.\n> 60 minutes, listen to something to avoid \nNovelty key - different types of exerciseStrength and cardio\nSwimming\nWhat \"work\" projects are you concentrating on?Coaching ADHD entrepreneurs (loves it)Meaningful transformation not just hacks28 thinking skills\nCoachees come to the conclusions themselves\nTry to solve the root issueWhy do you want to procrastinate while working?\nIt’s ok if you’re conscious that you’re putting on a band-aid until you...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}