{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Receiving: acknowledging, allowing, accepting (S12E7)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9028b081\"></iframe>","width":"100%","height":180,"duration":1259,"description":"Tap to send me your reflections ♡ It’s no accident that this episode falls on the day before Christmas. A day when many - though by no means all - of us, come together to give and receive. We all recognise there can be complexity in these kinds of festivities.  But sometimes it can be useful to break down a single aspect of what’s entangled within the complexity and see how we can shine the light of awareness to help create a shift.  So, today we’re exploring the art of generously r...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}