{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"The Power of Going with the Slow (S19E9)","html":"","width":"100%","height":180,"duration":1521,"description":"It's a sunny Saturday morning, and I've had a slow start. We're a little late recording this, but what's late? What's early? When there's no fixed time anyway.\nI've talked about going with the slow before (back in Season 5), and I'm returning to it again because it's such a fundamental part of how I understand change. This time I'm exploring it through different lenses — the butterfly chrysalis, titration from trauma work, the alphabet between A and B.\nIn this episode, I explore...\nHow we're conditioned to move faster through change when our internal mechanisms don't move at the same pace as external events\nThe danger of leaving the slower parts of ourselves behind, and what it means to 'collect ourselves'\nWhy small steps create lasting change — James Clear's Atomic Habits applied to deeper inner work \nBeautiful disruption from my book The Heart of Change, and how subtle shifts in language can have profound impact \nThe butterfly chrysalis — if we strip it away too quickly, the butterfly can't survive\nTitration from trauma work — adding the solution drop by drop until reaction reaches completion, not rushing to resolution\nWhy going with the slow isn't passive giving up, but attentive mindful recognition of what's changing\nThe alphabet between A and B — we're so focused on the fastest route that we forget there might be a healthier, kinder path...\nThis approach builds our capacity, our resilience, and allows us to integrate changes sustainably. It's like taking one bite of an enormous meal at a time, stepping away from the table, coming back — making it deliciously nourishing rather than overwhelming.\n\nI also share details about two offerings: \nJoin the mailing list for compassionate self-enquiry & intentional change\nAwakening Hopes and Dreams, a 5 week, small group coaching & Flow Journaling course beginning 26 March, 12.00-1.15pm (UK).\nSettle in, and see where the episode takes you.","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}