{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Pumpkin Seeds, Pistachios, and the Snack Aisle","html":"","width":"100%","height":180,"duration":479,"description":"A quarter cup of pumpkin seeds has only four milligrams of oxalate. Yet many people get told to never eat nuts or seeds again after a kidney stone. Fear can quickly make your world feel too small. You might cut out whole food groups that you can safely enjoy. We break down which snacks are actually safe and which ones you should skip.\nWe take away almonds, cashews, and chia seeds. Their oxalate levels run way too high. Oxalate is a natural plant compound that can form kidney stones. Almonds eat up almost your entire daily budget in just two tablespoons. That does not mean you have to skip every crunchy snack, though.\nPumpkin seeds, sunflower seeds, pistachios, and walnuts can easily fit into your day. We share the exact portion sizes and numbers for each one. You will learn how to bring good food back to your plate while protecting your kidneys.\nGet Featured!\nLeave us a voice message at call.show/kidneystonediet to be featured on the show!\nChapters\n——\nWhen you're ready, here's how I can help\nSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:\nWeekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week\nWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community\nAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook\nPlus, 20% Off Private Consultations\nAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!\nLEARN MORE!\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}