{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"TYPE 1 TRANSFORMATION","title":"Where to start with T1D","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9076d942\"></iframe>","width":"100%","height":180,"duration":1024,"description":"In this episode, we’re diving into the foundational steps for thriving with Type 1 Diabetes. From understanding the basics of T1D management to understanding the power of a strong support system. I’ll also share why balanced nutrition and a sustainable exercise routine are game-changers for both your blood sugars and overall health. Whether you’re newly diagnosed or looking to get back to the basics, this episode will give you the tickstart to build a strong foundation for success.","thumbnail_url":"https://img.transistorcdn.com/o1eNnBpm0gExrdH4kYn1KFFleScwk-WW__IGqK3ldZY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZTI3/ZWVhZTZhODNjNDU5/NDBhMWMyN2Y3YWQ4/YzlkOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}