{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Happy Trails Podcast","title":"2026 plans, Trail Runner of the Year and Grumpy is back. ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/90b0e081\"></iframe>","width":"100%","height":180,"duration":3910,"description":"In this episode of the HappyTrails Podcast, Benny and Mitch touch on training updates before diving into the recent Trail Runner of the Year awards\nThe lads recap some of the amazing performances from the TROY winners for both male and female\nThe conversation then shifts to plans for 2026 including training and race plans including Six Foot Track, UTA and then begin the conversation around what the big goal will be for Bennys return to the 200+ mile scene. \nFinally capping the episode by the Grumpy Trail Runner and his thoughts on crown hunting clowns. \nEnjoy! ","thumbnail_url":"https://img.transistorcdn.com/sPw6eCY_m2Jl-7mwkI_wGwnE_PFgQ7znVWAejJ5UYds/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MDcz/YWZjODY2NDhiOWM5/NTUyZmNmMTg5Nzk3/OGE5ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}