{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sailfaster: The Podcast For Racing Sailors","title":"Around the Race Course with Luke Lawrence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/90f7f273\"></iframe>","width":"100%","height":180,"duration":2564,"description":"Here's the second part of my chat with Luke Lawrence, in which we dive into a masterclass on racecourse strategy and mindset.  We began with Luke's thoughts on a systems-based approach to improvement and ended with a deep discussion on upwind strategy options, successfully rounding the upwind mark and then downwind strategy and tactics.  As always, he's an excellent coach and an entertaining guest.  Audio is a bit dodgy, sorry, but hopefully after a bit you won't even notice...","thumbnail_url":"https://img.transistorcdn.com/SdG-9dNUER0-6ZojsqMY3BuquVrz5x4SMeUCoAPG__Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDgw/MDQyZGJhMDRiOTMx/YjgwYTM2YTg5MmJh/OGU2ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}