{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"How I’d Get You From Half Marathons to Your First 70.3 or Ironman","html":"","width":"100%","height":180,"duration":529,"description":"You’ve run a few half marathons. You’ve signed up for a 70.3 or an Ironman. You can barely swim and you’re working 40 to 50 hours a week.\nThis is exactly how I’d get you to the start line and the finish line in the next 6 to 12 months, without it taking over your life.\nIn this episode:\nBase phase: fixing your swim technique and pulling your running back to make room for the swim and bike\nBuild phase: why 60% of race day is on the bike, and how to get stronger there without 20-hour weeks\nWhy there are zero brick sessions in my base phase, and when they come in\nThe last 6 weeks: race-specific bricks and training your gut for carbs\nPaying for a coach but only getting a plan, and what real insight looks like\nWhy strong runners still blow up 15K into the half marathon off the bike\nSigned up and giving yourself 6 to 12 months to lock in? Send me a message on Instagram and let’s have a chat.","thumbnail_url":"https://img.transistorcdn.com/g5fBhoimBaq7y7RpsGAxF6xj2-utZ-MlQlfzco_Rk-0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzQ5/NmVjOWMxMDUwYzk3/NjMzNDA2ZTIwYzM1/ZGFiMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}