{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Rory Linkletter on 140 Mile Weeks, Boston Marathon Plan & Training By Feel","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9155b247\"></iframe>","width":"100%","height":180,"duration":5250,"description":"Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offRory Linkletter is a world-class professional runner, Canadian record holder and YouTuber. We had him on the Mileage Pod to talk all things running, racing and high-mileage training. Lots of free game handed out. I hope you enjoy.00:00 Intro4:20 Rory joins The Mileage Pod11:29 Big Things Big & Small Things Small13:29 Daily Nutrition for an Elite Runner16:34 Supplements Rory Uses23:49 Blanks Nutrition27:51 High Mileage Training35:01 Rory’s Racing History43:58 Training in Flagstaff48:04 The Journey to Becoming a Pro Runner55:17 How Rory Stays Healthy1:04:17 Boston Prep1:12:50 Shoe Talk1:18:32 Rory’s Dog Hitting 20 Mile Weeks1:21:46 Rory’s YouTube GrindThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}