{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Life In Stride's Chris Striegel on Marathon Progression, Double Threshold & High Mileage Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/915dfcfd\"></iframe>","width":"100%","height":180,"duration":5809,"description":"Shoutout to the Life In Stride Podcast https://podcasts.apple.com/us/podcast/life-in-stride/id1724120477 \nI'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ \nSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\nTry my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 \nCode SUPWELL15 for 15% off\nIf you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: \nhttps://www.runningwarehouse.com/search-mens.html&from=supwell \n00:00 Intro\n12:00 Striegs Joins the Pod\n27:35 Reflections on Race Experiences\n38:10 Chris's Marathon Progression Journey\n58:43 Double Threshold Training\n01:07:35 Lessons from Recent Races\n01:16:23 Future Race Plans and Goals\n01:22:03 Would You Rather: Mileage vs. Races\n01:24:22 Striegs on Strength Training\n01:29:32 Striegs' Favorite Shoes\n01:32:32 Words of Wisdom for the Hobby Joggers\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 \n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n4. Buy a hobby jogger hat and other cool Supwell Certified drip at...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}