{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Is your partner making you fat?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/919f06b0\"></iframe>","width":"100%","height":180,"duration":2554,"description":"In this Q&A episode of \"Optimise Your Body\" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. \nTimestamps: \n0:00 - Introduction to today’s episode.\n0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals\n11:27 - Strategies for Coping with a Lack of Support from Your Partner\n13:17 - Addressing Concern #2: Achieving Consistent Fitness Results Over the Summer\n18:35 - Planning Ahead and Elevating Your Fitness Journey\n23:41 - Discussion on Training, Nutrition, and Movement\n26:00 - Addressing Concern #3: Breaking Through a Fat Loss Plateau\n27:01 - Insights from Studies on Cardio and Fat Loss\n35:15 - Maximising Your Results and Boosting Metabolism\n36:01 - Adapting to Overcome Plateaus\n40:04 - Conclusion\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nReady to become our next success story? Take the first step by completing our Coaching Enquiry Form.:\nhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee\nConnect with Martin Silva: (Social media handles, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}