{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"How Jim Lost 2.5 Stone, Rebuilt His Standards & Stopped Restarting Every Monday","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/91ad9217\"></iframe>","width":"100%","height":180,"duration":2213,"description":"If you’re a former athlete who feels like you’re constantly restarting…This episode will hit home.Jim spent years stuck in the cycle:\n• Good few weeks\n• Fall off\n• Start again Monday\nHe knew what to do…\nBut long work hours, poor structure and all-or-nothing thinking kept pulling him backwards.\nIn this episode, we break down:what finally changedhow he rebuilt consistencythe mindset shift that changed everythingand why structure matters more than motivationThis is not a “fitness transformation” story.\nIt’s a conversation about rebuilding standards, identity and momentum again.","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}