{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Founder's Club with Dez DeCosta","title":"Positive AF Episode 17: Learning To Love Yourself To Be The Best Parent with Krystal Alvarado - Hosted by Desiree (Dez) DeCosta","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/91ae15a2\"></iframe>","width":"100%","height":180,"duration":2069,"description":"On this episode, Dez interviews Krystal Alvarado, a podcaster, makeup artist, student, wife, and mother. Krystal talks about how she balances the wide range of responsibilities she has on her plate, as well as how scheduling has played a major role in allowing her to not feel overwhelmed.","thumbnail_url":"https://img.transistorcdn.com/e10j3Y3KJ-Zp2DXNKXqGgOveFRbYBKxhNEn-bCO1g7s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNDI3/ZDMyM2NhMzE0NDQ5/ZTRlZWIwODQ0YTAx/YTlkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}