{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"SHRED CrossFit Podcast","title":"The Five Factor of Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/91c04535\"></iframe>","width":"100%","height":180,"duration":1193,"description":"This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health.  We go down the list and discuss how the pertains to us here at Shred.  Then Marcus gives his factors for health which are very similar but a bit more extensive and we talk about that.  Enjoy this weeks episode!","thumbnail_url":"https://img.transistorcdn.com/2xG1fwJ_6Rt9p801MjvQowJdr0gBzZdhnx3_CFEBo1s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY2OTYvMTU3Nzc1/NDc5Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}