{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inside Chiropractic","title":"006: What Chiropractors Should Be Doing Outside the Practice","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/922bc34c\"></iframe>","width":"100%","height":180,"duration":1253,"description":"In this episode of Inside Chiropractic, we break down the habits, routines, and lifestyle choices that actually make you a better chiropractor.From managing your energy in practice to building routines that support long-term performance, this conversation is all about what happens outside the adjustment room — and why it matters just as much as what happens inside it.We cover:The impact of caffeine, nutrition, and recoveryHow to structure your day for focus and energyTraining vs recovery (and where most people get it wrong)Building present time consciousness in practiceMorning routines, journaling, and mental preparationWhy your body is your business cardThe importance of switching off and avoiding burnoutIf you got value from this episode, make sure you follow the podcast and share it with another chiropractor or student.","thumbnail_url":"https://img.transistorcdn.com/r7f7SGMR93uAF58f5FzqJnUszy7HGcMA--bCP_hvv-Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MWE4/ZWM0ZDkzZmU1ZDli/Zjk1ODk5Y2ZmOTQ4/YjhmNy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}