{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Eat More, Get Leaner (Here's How)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/924d5aeb\"></iframe>","width":"100%","height":180,"duration":2539,"description":"Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance phase most people skip, and why building muscle fixes almost everything else.\nFree Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nWits & Weights Podcast | Ep 463:\nMini-Cuts and Mini-Bulks for Faster Body Recomp After 40 \nWits & Weights Podcast | Ep 488:\nHow to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva)\nWits & Weights Instagram:\nhttps://www.instagram.com/witsandweights","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}