{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"what she said","title":"what sondra said: claiming your birthright—in one page","html":"","width":"100%","height":180,"duration":2892,"description":"what does it take to finally say yes to yourself?\nin this conversation, angie sits down with her longtime friend, sondra smith, for an honest discussion about life transitions, education, and the invisible fears that often keep us from becoming who we're meant to be. together, they explore the stories we tell ourselves, the courage it takes to change, and the powerful shift that can happen when we understand what's really standing in our way.in this episode:why education can be more than a degree—it can be a birthrightthe hidden fears that quietly shape our decisionshow the \"immunity to change\" framework creates real movementtrusting yourself before you have all the answerswhy pain is often the beginning of transformation📝 download the immunity to change worksheet discussed in this episode:\nhttps://extension.harvard.edu/wp-content/uploads/sites/8/2021/03/ext_immunity_map_0.pdf\nif this conversation resonates with you, we'd love to continue it.✍️ read more on substack:\nhttps://substack.com/@whatshesaidmedia📷 join us on instagram:\nhttps://www.instagram.com/whatshesaidmedia/🎵 join us on tiktok:\nhttps://www.tiktok.com/@whatshesaidmediathank you for being here. we're so glad you've found us.","thumbnail_url":"https://img.transistorcdn.com/WIMCspVVGQY35djwQ5Hf2-1H4RL6JeXCdVkCoLgcy58/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOWYw/YmEyOGFkMjMwNDE2/Yzc2YjYyYTkxMzYw/NzQxMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}