{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fast Tracks ","title":"Processes and Race Fitness Will Come: Diggins Reflects on Her Sprint Day in Ruka","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/927dff2c\"></iframe>","width":"100%","height":180,"duration":196,"description":"Jessie Diggins reflects on her classic sprint day in Ruka, Finland.  She let's the FasterSkier community know she's not entirely surprised things went as they did today, but seems confident their plan will have her ready when it matters most later in the season.","thumbnail_url":"https://img.transistorcdn.com/4zO6N8GxAd8v6Ta0C-UFOLcuhkCWmANllwY15HTay3g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZmVj/MWZkNzg3ZjA4YmY0/NTlkYWVkMmI4YjQ3/MjczYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}