{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"ICONic Talk","title":"98. Seize the Day!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9288c128\"></iframe>","width":"100%","height":180,"duration":793,"description":"Mark shares his thoughts on the value of living every day like it’s your last…and reminds us all to embrace Father’s Day this coming weekend.","thumbnail_url":"https://img.transistorcdn.com/xrmezziYm5NPFNqse3bSpVyd3LvFDTIDhyD9DnyJeC4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lN2Nk/NWMwMmVkNjA2YTY1/MTE1NThkZTM1ZDFk/NzE0NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}