{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"My Top Tips For Building Your Abs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/928f841b\"></iframe>","width":"100%","height":180,"duration":2325,"description":"Episode 18 has landed, finally I drop my favourite tips when it comes to building an admirable mid section. There is actually a lot to it when it comes to gaining 6 pack abs including Nutrition, Correct programming, Technique, genetics etc. Throughout the course of this episode I deliver as much info as i possibly can in terms of producing admirable abdominals. I am renowned for having 10 abs so this episode is def worth a listen because i will teach you the tricks of the trade! Please give me a 5 star rating and review on itunes!","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}