{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Your Stress Isn't Going Away—Here's How to Handle It","html":"","width":"100%","height":180,"duration":2202,"description":"EPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone.\nI’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel. \nLately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage my stress all through it—even when it feels unmanageable. \nIn this deeply personal episode, I’m pulling back the curtain and sharing what managing stress really looks like when life doesn’t let up. \nThroughout this journey, I have learned that managing stress isn't about eliminating it but about supporting the nervous system to navigate back to a balanced state. And today, I’ll be sharing with you how to do just that. \nListen in to learn all about how to support your nervous system during moments of physical, mental, and emotional stress. \nI’ll also be discussing the importance of letting yourself experience ALL your emotions (yes, even negative ones), why you need to set strong boundaries to conserve mental and emotional energy, why incorporating joy-filled activities into your daily routine is a must, and much more.\nAre you ready for this special episode?\nThen tune in now.\n\nKey Takeaways: \nIntroduction (00:00)\nHow do I manage stress? (01:02)\nMy pregnancy story (06:31)\nMy best tips to manage stress (17:12)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Wellnesse for sponsoring this episode!\n👉 Go to https://wellnesse.com/leah for 20% off.\n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access):...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}