{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EEShow (Everything's Energy Show)","title":"The Truth About BioHacking | Everything's Energy Ep-28","html":"","width":"100%","height":180,"duration":1911,"description":"EEShow (Everything’s Energy Show)\nEEShow is Everything’s Energy Show, a long-form interview podcast hosted by Michael Scalar. The official site is ee.show.\nListen: Everything’s Energy Show\nExperience EESystem: Use this Center Locator to find a center near you.\nShop: Systems and Products\nBiohacking has exploded in popularity, promising better performance, longer life, and peak health through cutting-edge tools and techniques. But real biohacking isn’t about chasing the newest gadget or quick fix—it’s about understanding your body through science, measurement, and discipline.\n\nIn this conversation, the speakers break down what biohacking actually means and why so many people get it wrong. From wearables and supplements to extreme wellness trends, the modern biohacking movement often overlooks the fundamentals that truly drive health and performance. The discussion emphasizes the importance of diet, sleep, recovery, and consistent effort as the real foundation for optimizing the body.\n\nWhether you're an athlete, entrepreneur, or simply trying to improve your health, the key message is clear: education comes first. Understand the science behind what you're doing, track your results, and avoid falling for gimmicks that prioritize aesthetics over real function. Biohacking should support longevity, resilience, and sustainable performance—not shortcuts that compromise your health.\n\n\n\nChapters\nPeople\nSubscribe for weekly conversations on wellness and biohacking, exploring the frequencies that shape consciousness, and to stay up to date with a field guide for energy, consciousness, and wellness inquiry — connecting conversations, reported experiences, research references, and open questions around EESystem.\nListen to more EEShow (Everything’s Energy Show) wherever you get podcasts and at ee.show.\nJoin listeners from 60+ countries for weekly conversations about energy with Michael Scalar, every Thursday on EEShow (Everything’s Energy Show).\nWant to appear on EEShow? Get in...","thumbnail_url":"https://img.transistorcdn.com/r7vI4n-5mLaBFL891uMC-gObNBXZwkzmL7FwHkmUg9g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOWZi/MjcyYzE0YjYxMWJk/MmJlM2Y3ZWQ1YWJk/OTY0Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}