{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 65: Is your period normal?","html":"","width":"100%","height":180,"duration":1145,"description":"In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having really painful cramps something we should just normalize? Tune in to find out!\nIN TODAY’S EPISODE, YOU WILL LEARN:\n What a normal period looks like\nWhat it means when you have blood clots on your period\nIs spotting normal?\nWhat shouldn't you be feeling when you're on your period\nShould you be PMSing?\nBonus: How to track your cycle\nP.S Let me know if you want me to get into more episodes specifically on how you can support the different phases of your period. Feel free to shoot me a message on Instagram. I really liked hearing from you guys!\nAnd if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖\n\nSeed cycling from Funk it Wellness: LEAH15\nReal Mushroom extracts here Code LEAH10\nRowe Casa Organics here  LEAH for 20% off\nOpen Lab skincare here LEAH15\nMushroom coffee here\n$20 off your first Butcher box here\nGet your supplements at a discount here.\nAll of Leah’s favorite products can be found here\n\nLearn more about FDN here.\nYou can join our private Facebook group, Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n\nDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here\nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}