{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Insider Podcast","title":"The Key to Jumping Higher – Timing Your Peak Force ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/92ca63be\"></iframe>","width":"100%","height":180,"duration":638,"description":"Want to improve your vertical jump? It’s not just about how much force you produce—it’s about when you apply it!In this episode, we break down a recent study on ground reaction forces in the countermovement jump (CMJ) and uncover why hitting peak force at the lowest position leads to higher jumps and better reactive strength.You’ll learn: ✅ How elite jumpers time their force application for maximum explosiveness  ✅ The different jump force profiles and what they mean for performance  ✅ Coaching cues, exercises, and drills to train for better force timing If you’re a coach, athlete, or strength professional, this episode is packed with research-backed insights you can immediately apply to training. Listen now & start jumping higher today!","thumbnail_url":"https://img.transistorcdn.com/RH1QCDhnihukMYbnIqL7acGrMBx4lc8Eb3-CbRFm-Ws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NTQ4/MGNlNmIxNGI4Yjdh/MzA2NDQyMmQ0ZmIw/ZjZiOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}