{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Pod Named Kickback","title":"Knowing When To Say Goodbye (ft. Heide B.)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/92e25015\"></iframe>","width":"100%","height":180,"duration":4932,"description":"On this powerful new episode of A Pod Named Kickback, No Brakes Nu’ is joined by co-host Jacq and special guest Heidi B — whose insight, presence, and perspective elevate the energy in a way that can only be described as a fresh new beginning for the show.This week’s conversation centers around the importance of knowing when to say goodbye — to people, habits, pain, and even parts of yourself. The crew also dives deep into:The latest revelations from Cassie’s testimony in the Diddy caseHow social media is turning a complex situation into another gender war — and why that’s hurting more than it’s helpingNew developments in the Tory Lanez / Megan Thee Stallion case — and what the bodyguard’s statement could meanThe unbelievable survival story of a hiker stranded for weeks in the mountainsThe success of “Sinners,” a Black horror film making big box office noisePlus, the debut of Nu’s official new segment: RANT (Random Ass Nu’ Thoughts) — raw, honest, and unfilteredIn a heartfelt moment, Nu’ addresses the recent on-air tension with Randy T, and the two extend love, respect, and closure — reminding the #kickbackers what real brotherhood looks like.This episode has laughter, accountability, vulnerability, and a brand new spark.A reset for the pod.A statement of growth.A reminder of why you tune in.Tap in.Kickbackers, we back.#APodNamedKickback #NoBrakesNu⛽️ #RANT #HeidiB #DiddyCassie #ToryLanez #KnowingWhenToSayGoodbye #KickbackersUnite #getfitwithjacq #kickbackers To listen to our music playlist on Apple: https://music.apple.com/us/playlist/a-pod-named-kickback-playlist/pl.u-55D6x62HYRXb11","thumbnail_url":"https://img.transistorcdn.com/HY0cm8K6MVuxopLrQhayo-QnV2U8dei_e9bkPMkEHzo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWMx/MjlhYTFiYzc3ZDE5/YjFiZDg0MWNkNTQ2/OTExNS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}