{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Intentional Pause","title":"E13 - Mindfulness for Busy People: Slowing Down Without Losing Your Edge","html":"","width":"100%","height":180,"duration":3250,"description":"What if slowing down didn’t mean losing your edge? In this episode of The Intentional Pause, we explore mindfulness for busy, driven people who are used to moving fast. We talk about what mindfulness really is, why being present can feel so difficult, and how simple mindful practices can help reduce stress, improve focus, and create more intentional responses to everyday life. You’ll discover that mindfulness isn’t about doing less, it’s about being more present and purposeful in what you do. \n#Mindfulness #TheIntentionalPause #MindfulLiving #HighAchievers #IntentionalLiving #StressManagement #BePresent #SelfAwareness #PersonalGrowth #SlowDown\nAwakenWithLight.com -https://www.awakenwithlight.com/\nAwaken With Light App -https://nancygentleboudrie.joinkliq.io/home\nYouTube Channel - https://www.youtube.com/channel/UCsFIeDV5Q0B-KEWTxBgZQuA\nLinkedIn -https://www.linkedin.com/in/nancyboudrie/\nNancy@AwakenWithLight.com\n484-876-1048\nAwaken With Light -Welcome Inner Balance with Nancy Gentle Boudrie - https://music.apple.com/us/album/awaken-with-light-welcome-inner-balance/355263306\nContact me:\n- Dr. Chris Sopa website: https://chrissopa.com/\n- Inquiries for Leadership Development, Executive Coaching, Keynotes:\n  theintentionalpausepodcast@gmail.com\n- Dr. Chris Sopa Blogs: https://chrissopa.com/blog/\n- YouTube: @TheIntentionalPausePodcast with Dr. Chris Sopa\n- Instagram DM: @theintentionalpausepodcast","thumbnail_url":"https://img.transistorcdn.com/eRBuPoG-0pcl-oztDF6fgWWAcNAxPmL4mKdFUNrR5v0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Y2Jj/NjhkOWU5MzE2YWI2/MzEyZjA0NjYyYzU5/NjZhMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}