{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"课代表立正","title":"E38. 如何高效学习和高效工作","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/92f0cbf6\"></iframe>","width":"100%","height":180,"duration":839,"description":"采访了身边那些顶级大厂的顶级打工人之后，总结出来了两条看似简单，实则深刻的秘籍。两位Facebook E7学长，都因为在职业生涯初期领悟到了这两条秘籍，而获益匪浅。\n\n本期视频从学长W的职场逆袭出发，将为大家详解这两条秘籍的来龙去脉，希望能为大家带来帮助。","thumbnail_url":"https://img.transistorcdn.com/6qJNndCuNNsETn3J2B9p3Z9vVJEgAowQiCfGrI1qgng/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzZl/YWYzMjA5NzJiMDY4/MjIxOGE0ZjYwMzY0/ODQ1ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}