{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)","html":"","width":"100%","height":180,"duration":2199,"description":"\nIf you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go.\n\nIn this episode, Katie and Cris throw out their planned topic and get spicy and unfiltered about their biggest pet peeves in the health and wellness space. They get into why \"perfect routine\" influencer content quietly makes people feel inadequate, why Cris thinks affirmations actually support a lie for most people (especially anyone with acne), and why visualization works where repeating \"I am beautiful\" falls flat. They go from the toxic pressure for practitioners to look and live perfectly, to the body shaming and cruel comments Katie has faced about her weight and fertility, to the algorithm that quietly rewards online cruelty. If you've ever felt like you're not doing health \"right,\" this conversation will feel like a deep exhale.\n\nIn This Episode We Cover\n\nWhy the 3-hour, 46-step influencer routine is quietly making people feel like they can't be healthy at all.\nHow inadequacy is the hidden root underneath almost every wellness pet peeve they name.\nWhy Cris says affirmations \"support a lie\" for most people, and what she has them do instead.\nThe difference between repeating \"I am beautiful\" and actually visualizing the feeling you're after.\nWhy \"you're thin, so you're legit\" is one of the most damaging standards in wellness.\nHow the algorithm rewards nasty comments, and the one question to ask before you leave one.\n\nResources & Links Mentioned\nThe Secret (book Katie read at age 12, mentioned in the affirmations conversation)\nJulie Daniluk (Canadian nutritionist Katie worked for starting in 2015)\nKathleen Cameron (mentioned for dropping affirmations in the manifestation space)\nWork With Us + Connect\nReady to start? Clearer Skin in 30 Days is your next step.\nNeed one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month...","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}