{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"Kettlebell Sport: Strength, Endurance, and the Power of Technique","html":"","width":"100%","height":180,"duration":1666,"description":" In this episode of Strength Renewed, Jess sits down with world champion kettlebell athlete and coach Lorna Kleiman to explore the unique world of kettlebell sport. They discuss how a single piece of equipment can develop strength, endurance, mental focus, and resilience all at once. Lorna shares how she discovered kettlebell sport, why the sport’s 10-minute endurance format is both physically and mentally demanding, and how technique—not just strength—is the key to long-term success. The conversation also highlights the meditative aspect of kettlebell training, the importance of problem-solving within movement, and why this sport can be practiced across the lifespan—from young athletes to competitors in their 70s and beyond. Whether you're curious about kettlebells or looking for a highly efficient way to train your entire body, this episode offers insight into a discipline that blends strength, strategy, and mindset.\nHighlights / Topics Covered:\nWhat kettlebell sport actually is and how competitions work\nWhy technique and efficiency matter more than brute strength\nThe mental side of endurance lifting and managing discomfort\nHow kettlebell training supports strength, cardiovascular fitness, and longevity\nWhy athletes from age 9 to 76+ can compete in the sport","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}