{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"201: Can You Coach Yourself?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/9369d18c\"></iframe>","width":"100%","height":180,"duration":1285,"description":"Is it possible to coach yourself? I’ve been asked this question several times recently, and I’m sharing my answer with you in today’s podcast episode.   We’ll cover:  A process to walk through when you keep ruminating on the same thoughts How your thoughts, feelings, and actions are connected, and where to start when you want to dive deeper into a specific circumstance A strategy for changing your actions when you want to react in a different way    I’ll also share why my answer to this question is “YES, but…” as we consider the benefits of having a coach to partner with you, even as you learn to coach yourself. This episode will give you a practical tool you can use TODAY to pay attention to your thoughts, feelings, and actions.   Mentioned in this episode: Mike Kim, author of You Are the Brand Ep. 198: Beyond the Enneagram, with Author Marilyn Vancil Ep. 154: Introducing the New “N.O.W.” Tool Download the  Feelings Chart.   Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1! Preorder now and get access to FREE bonuses, including access to the REALIFE Process® documentary, a downloadable workbook with our signature tools, plus four FREE group coaching calls! Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!   FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!   Join the Conversation! Become part of the  FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.   Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to  subscribe so you get all the latest updates.   Loving the Podcast? Spread the Word by Leaving a...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}