{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Guide To Be Fit, Strong, Healthy, And Confident at 40+","title":"Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/938bbf72\"></iframe>","width":"100%","height":180,"duration":779,"description":"Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 Studies show that strength training can help you with: Less anxiety Lower depression Sharper thinking Better memory More energy and less chronic fatigue Better sleep More confidence and self-esteem Lowering your risk of Alzheimer's Plus an even longer list of physical health benefits Pretty amazing list, right? Hey lets get a conversation going I’d love to hear from YOU😍 Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉--Links & resources:Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Podcast Network","thumbnail_url":"https://img.transistorcdn.com/prLgM4iSnqctIvCvQdRA2FbtcPZKQQRQ5r9PRUEqS10/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyMTc4LzE2NzQ3/NTY3OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}