{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/93915240\"></iframe>","width":"100%","height":180,"duration":3238,"description":"A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing.\nTake the Free Metabolic Assessment:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\n00:00: Introduction to Metabolic Health and Diets\n02:58: The PE Diet: A Balanced Approach to Nutrition\n05:53: Understanding Fat Adaptation and Carbohydrate Needs\n08:58: The Role of Continuous Glucose Monitors\n12:00: Carb Creep and Dietary Balance\n28:51: Understanding Fats and Their Impact on Diet\n29:48: The Conversion of Macronutrients to Body Fat\n31:58: The Role of Carbohydrates in Body Composition\n33:52: Finding the Right Balance of Macronutrients\n35:48: The Importance of Fiber and Nutrients\n47:00: Introduction to 'Satiety Per Calorie' Book\nBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)\nSatiety Per Calorie:\nhttps://tednaiman.gumroad.com/l/satietypercalorie\nThe P:E Diet:\nhttps://tednaiman.gumroad.com/l/thePEdietbook\nTed Naiman's social media handles:\nhttps://www.instagram.com/tednaiman/\nhttps://www.youtube.com/ ⁨@tednaiman⁩ \nJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}