{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"234 Essential","title":"No resolutions '23","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/939a783d\"></iframe>","width":"100%","height":180,"duration":4640,"description":"In today’s episode, AOT2 and Ugochi talk about What to look for in 2023, New Year resolutions, The murder of Balance Raheem by a police man and other stuff from the 234!\r\n\r\nFor more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also send fan mail to: fanmail@234essential.com to let Ugochi and Ayo know your burning thoughts and questions.\r\n\r\nSupport 234 Essential here: https://paystack.com/pay/234e","thumbnail_url":"https://img.transistorcdn.com/V6p5fE7NB0XInPWXZOL_5UKwW0al8yYBET8jKB-jja8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5NDUvMTYyODcw/NjQ2NS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}