{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/93bc1dd1\"></iframe>","width":"100%","height":180,"duration":1029,"description":"Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you.\nPhil is back to explain how alcohol disrupts your sleep cycles and how you can make some simple changes to get better rest. Let’s get into it with Phil Cowley, the Owner and Pharmacist at Cache Valley Pharmacy.\nWant to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.\n--\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3\nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n  10 Simple Hacks to Reducing Alcohol Intake for a Better Night's Sleep\nSleep, Alcohol, and Breaking the Cycle\nThe Connection Between Alcohol and Sleep\nCONNECT WITH SUNNYSIDE:\n- Instagram: https://www.instagram.comjoinsunnyside/\n- Facebook:  https://www.facebook.com/joinsunnyside/\n- Twitter:  https://x.com/joinsunnyside\n- TikTok: https://www.tiktok.com/@joinsunnyside\nABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.\nDisclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}