{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"Sand, Satiety, and Straight Talk on GLP-1s","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/93dc05d0\"></iframe>","width":"100%","height":180,"duration":1345,"description":"Mikki and Jess swap pre-race nerves for nerdy joy as Mikki preps for a multi-stage desert ultra—sand dunes, poles, altitude and all. They unpack the logistics (mandatory gear, daily calorie targets, pack weight) and Mikki’s key lesson from her last stage race: big “rest-day” meals can backfire; liquid glucose can save the next day’s gut. The chat pivots to GLP-1 meds: what they actually do (slower gastric emptying, steadier glucose, reduced appetite), why weekly dosing matters, and why “GLP-1 diets” are just marketing cosplay. Expect practical takeaways, myth-busting, and a reminder that progress—whether 20 hours in sand or 100 kettlebell snatches—is a long game powered by consistent action.Multi-stage ultra prep: food, weight limits, camp logisticsRest-day fuelling mistake → runner’s gut; liquid calories strategyGLP-1 mechanisms (gut/brain), weekly dosing, realistic effectsDebunking “boost your GLP-1 naturally” claimsMindset: action reduces anxiety; play the long game","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}