{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overachievers Anonymous: ADHD Edition","title":"You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/94065268\"></iframe>","width":"100%","height":180,"duration":1319,"description":"What if your overwhelm isn’t from doing too much but from not getting what you actually need?\nBreaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women\nHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity\nDives deep into how internalized ableism keeps you stuck in burnout and self-blame\nUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation\nWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick\nLinks mentioned:\n👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit\n👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult","thumbnail_url":"https://img.transistorcdn.com/ldQkc2NUH8T3z7u1irOLrdNtzWXKMbenu_xSBJASHu4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yjk4/YjM0ZjAzNzMwOTMz/YjU3MTlmN2ExMjdl/Nzk1Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}