{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Will Weight Lifting Stunt Kid’s Growth?","html":"","width":"100%","height":180,"duration":1656,"description":"\nIn this Fun Fact Friday episode, Lindsay explores the common myth that lifting weights can stunt children's growth and instead highlights the numerous physical and mental benefits. Using personal experiences of teaching her own children, Lindsay offers practical tips for introducing kids to weightlifting safely and in an enjoyable manner. She emphasizes the importance of listening to children, encouraging them to embrace challenges, and making fitness a fun part of their lives. Join the discussion and discover ways to help your kids develop a love for strength training!\nHere is the bar I bought for my kids to start learning how to deadlift. It’s only 5lbs: HERE\nProgram i’m having my girls do over the next month: Here\n\nNEW programming Started June 10th in the LiftingLindsay App. It’s not too late to join us!!\nClick HERE to join!\n\nMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!\n\nMembership gives you access to….\nTraining App with dozens of programs to choose from.\nMEAL PLANS w/ Yummy recipes!\nCourses :Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.\nbi Weekly Lives where I help you get your nutrition plan or answer questions\nUpload videos of exercises for form reviews done by me!","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}