{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#216 - Gordo Byrn | How to Develop Consistency in Training ","html":"","width":"100%","height":180,"duration":3955,"description":"Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, \"Going Long: Training for Triathlon's Ultimate Challenge,\" a definitive guide cherished by triathletes seeking comprehensive insights. His thought-provoking blogs and writings serve as a testament to his expertise, offering a treasure trove of knowledge to the endurance community.\nEPISODE OUTLINE:\n\n00:00 Immediate Onset Muscle Soreness\n01:29 Race Conditions and Limitations\n03:04 The Importance of Run-Walk Strategy\n04:30 Biomechanical Limiters and Central Fitness\n05:26 The Slow Progression of Biomechanical Limiters\n06:22 Setting Running Benchmarks and Intensive Stamina\n08:20 The Desire to Improve and Overcome Biases\n09:07 The Importance of Connecting with Coaches\n09:19 The Need for Patience and Time\n10:24 Balancing Volume and Recovery\n10:47 The Fear of Giving Up Central Gains\n11:15 Building Peripheral Fitness and Overcoming Limiters\n12:13 Working with Coaches Who Have Experienced Similar Struggles\n12:40 Finding the Right Approach to Workouts\n13:31 Training as a Serious Amateur\n14:55 The Shift in Perspective with Age\n15:46 Feeling Good in the Body and Taking a Holistic Approach\n18:17 Using Data to Validate Feelings and Vice Versa\n19:52 Metabolic Fitness and the Use of Tech and Data\n21:18 The Importance of Volume and Biomechanical Limiters\n22:42 Adding Volume with Cross Training and Recovery\n23:39 Accelerating Gains with Lower Volume and Higher Recovery\n24:37 Accepting the Limitations of Peripheral Adaptation\n25:33 The Dangers of Rapidly Increasing Volume\n26:02 Gradual Increase in Volume and Managing Depletion\n26:32 Managing Volume and Recovery for Long-Term Progress\n27:29 A Protocol for Adding Volume Gradually...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}