{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS) ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/947ef4b3\"></iframe>","width":"100%","height":180,"duration":1328,"description":"Join me for an Alternate Nostril Breathing Session! \n\nThis simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful. \n\nNot only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right. \n\nThis episode is a simple tutorial to which anyone can follow along. \n\nIf you like this content, be sure to subscribe to the channel! \n\nIf you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests. ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}