{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Four Bows: An Experiential Journey in Prayer and Meditation","title":"Four Bows: Four Releases - Mt. Tabor, Oregon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/948cde32\"></iframe>","width":"100%","height":180,"duration":1322,"description":"This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation. ","thumbnail_url":"https://img.transistorcdn.com/P81vTpD5uV4E2fQL54aGTLQl5GiSQVRbgDlpIL6OJEA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGFl/NTc4N2ZhMzQwNDE4/NWE3OTBjODQxYWJk/NzY4Zi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}