{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Courageous Coach Podcast","title":"Shadow Work, Self-Compassion & the Courage to Become More of Yourself — with Teresa Wilson","html":"","width":"100%","height":180,"duration":3530,"description":"About The Guest:Teresa Wilson has worked as a trainer and facilitator for over 20 years and as a coach for more than a decade through Teresa Wilson Coaching. She currently delivers training and coaching within the Civil Service and the NHS, and for leaders in the third sector. Alongside her one-to-one private practice, she also works as a Mentor Coach. Teresa became interested in shadow work as a way to free herself from the relentless habit of judging her coaching sessions and punishing herself for being a \"bad\" coach.  She is also the co-author of the book, Seven Creative Gremlins: Write your way through doubt and fear to claim your creative life.You can find her on LinkedIn (https://www.linkedin.com/in/teresawilsoncoaching/) and at her website, https://teresawilsoncoaching.comAbout The Episode:Welcome to episode 15 of the Courageous Coach podcast, where we pull back the curtain on what it really takes to be courageous with your clients, your business, and your life.In this episode, host Melissa is joined by Teresa Wilson, a coach, facilitator, and a significant figure in Melissa's own courage-building journey. This conversation offers a rare and personal insight into Melissa's self-development, her struggles, and the profound realisations she has had about who she is as both a human and a coach.Teresa and Melissa explore the transformative power of shadow work and self-compassion. They discuss how our personal histories shape our coaching practice and the courage required to confront and accept all parts of ourselves. This conversation is a beautiful exploration of stillness, embodiment, and curiosity, emphasising that the journey to becoming more of who we are is the foundation of authentic and courageous coaching.In this episode, you’ll learn:What is Shadow Work?: Teresa explains that our \"shadow\" contains the parts of ourselves that were socialized out of us in childhood—qualities we disowned to fit in. The work is about integrating these parts to become...","thumbnail_url":"https://img.transistorcdn.com/-sBbW561ziLa679qwuxDeurChUGnZtd7fIbz5c3WVCg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTVj/YjY4MWVlMGFmYjA4/MjBkN2Q4MTkyYmUz/NDEwNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}