{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Who’s In Charge?","title":"The Energy Advantage: How You Show Up Changes Everything","html":"","width":"100%","height":180,"duration":2478,"description":"Episode Description\nThe topic this week is energy, and it started with Zach getting called out. In a meeting last week, a teammate asked if he was okay, because his energy just felt different, and she was right. The lesson landed hard: your energy is contagious, so managing it isn't a nice-to-have. It's the job. Stephanie and Zach spend the episode on how to show up well even when you don't feel like it, and how to build the rest that makes it sustainable.\nThey get into why an off day does more damage than a day off, how to manufacture energy instead of interrogating your feelings, where authenticity crosses into emotional dumping, and the practical hacks (and rest habits) that keep a leader in the game. Honest, useful, and full of small tricks you can steal.\nKey Takeaways\nA day off beats an off day. Your energy has a \"blast radius,\" and the higher up you sit, the wider it reaches. Show up wrecked and you tank everyone's productivity, not just your own. Often the fix is smaller than you think, an hour to walk and reset, and planned rest is sacred: schedule it like an athlete and never blow off a commitment mid-day on a whim.\nManufacture the energy, stop asking how you feel. For in-the-moment slumps, it doesn't matter whether you feel like it. High performers manufacture the energy a moment needs instead of talking themselves out of it, and pre-deciding, the discipline from Craig Groeschel's book Think Ahead, keeps you from burning out re-deciding what you already knew to do.\nAuthenticity isn't emotional dumping. Being real with your team doesn't mean unloading on them. Heavy is the crown, and part of the cost is containing your own weight. Your team needs you present, not managing your emotions, so put the right needs on the right people: peers, a mentor, a therapist, not your staff or your kids.\nRead the room. It's not always about more energy. Sometimes the moment needs fire, sometimes it needs calm, steady confidence. Ask what this specific room needs from you...","thumbnail_url":"https://img.transistorcdn.com/CYt0gZSh-VTohxjEPu3Wx9pPZfNQijbDeoQLcWAVrjg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MzVjNDk5NmU1MGI5/ZGE2ZWNiMmI2OGMw/YmNjMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}