{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Compile Swift Podcast","title":"Tips for taking care of you","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/94d7cb7e\"></iframe>","width":"100%","height":180,"duration":636,"description":"It is all to easy to sit in front of a machine and crank out work all day, every day. But what about taking care of yourself?","thumbnail_url":"https://img.transistorcdn.com/tl2KEXPUEgRbusl8a6z-RycoAsyTjQzAPyXSKK4G1Po/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjI4/ODEzNDBiNTI5MGI5/NmIzYmY0YzhmMTJk/NzJlMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}