{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Kcal Counting for Weight Loss - Crash Course","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/94e072fc\"></iframe>","width":"100%","height":180,"duration":593,"description":"Get Your Ramadan Kickstarter → HERE [free]\n\n\n🧠  Today I want to discuss calories in relation to weight loss and why a lot of people are doing this the wrong way. After listening to this episode, you will be fully equipped to know how calorie counting works and what the big deal is when it comes to weight loss \n\n📖 Timestamps \n00:00 – Calories 101\n00:00:18 – Deficit works (don’t be silly)\n00:01:11 – Find maintenance first\n00:01:46 – Cut junk, walk more\n00:02:08 – “Plateau” = sloppy\n00:02:23 – Stop dating the scale\n00:03:06 – Crash diet = skinny-soft\n00:03:50 – Protein first\n00:05:21 – Carbs up on training days\n00:07:19 – Tracking is optional\n00:08:14 – Track properly or don’t bother\n00:09:01 – Mini-audit: protein + fibre\n00:09:46 – Wrap + goodbye\n\n\n--------\n\nLET’S CHAT\n 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n\n--------\n\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n\n--------\n\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n\n--------\n\nOTHER LINKS\n🔗 Website → https://www.zatraining.co.uk/\n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\n\n\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}