{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 130: How to Exercise Based on Your Cycle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/950480c4\"></iframe>","width":"100%","height":180,"duration":2788,"description":"Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.\nIn this episode you'll learn more about:\nHow each cycle phase affects your muscles and energy levels\nHow to improve your recovery process\nThe benefits of movement beyond weight loss\n\nConnect with Kaitlin:\nInstagram @itskaitlinyork\nWHIN Method Membership\nResources: \nEpisode 3: How To Track Your Cycle\nHow to Track Your Menstrual Cycle\nHormone Reset Program\nHormone Reset Program - Premium Access\nThank you to PaleoValley for sponsoring this episode!\nUse code LEAH for 15% off at PaleoValley\nThank you to Eversio Wellness for sponsoring this episode!\nUse code LEAH for 15% off at Eversio\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nRowe Casa Organics: LEAHB for 20% off \nENERGYbits®: LEAHB for 20% off\nNED CBD: LEAH for 15% off\nMushroom coffee\nGet discounted supplements here\nAll of Leah’s favorite products\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}